Reclaiming the Core
Welcome
I am a human, a soul, a woman, a daughter, a sister, a wife, a mother, a lover, a friend.
I love living in the country, the green fields, the wind, walking barefoot.
I love ritual, dancing, nature and the stillness that is created when women get together with sacred purpose. Sisterhood.
I feel inspired to work alongside women and men to support the movement towards oneself, our hearts, our hearts desires, towards the life we are yearning to live.
I am a certified Systemic Therapy Facilitator, a Energy Healing Practitioner, a Menstruality Mentor and Breathwork Facilitator with over 12 years of experience in the field.
Dear Sister,
Dear Brother,
my name is Anika and my mission is to create a safe space for women and men to encounter themselves and do the necessary work to move towards freedom.
I deeply care to create an environment of belonging, compassion, feeling seen and speaking our truths.​
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In my work I am inviting the spirit of acknowledgement of what is - daring to face the truths in our life that need to be seen or heard in order for shifts to be possible.
Some of these truths are hidden to us. They are part of our DNA, as intergenerational trauma is past from one generation to the next and can play a role in our life and prevent us from living the life that we are yearning for.​
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The path of liberating ourselves from patterns and burdens that no longer serve us or do not belong to us is not an easy one and it takes time to learn to connect with oneself, to establish a relationship with ourself and our inner personalities, most importantly our inner children.
To see, acknowledge and transform these patterns and perceptions - do and see things differently.
Perceptions can be changed, little by little, so that we can see ourselves and life clearly.
In my experience it feels like hiking up a mountain and the slope feels so gentle you are not sure if you ever get to the very top, but at some stage you realize, you are getting somewhere. The vegetation is changing, the air is clearer. You know you will get there if you only keep at it.
Systemic Constellation Therapy has been my closest companion on this journey.
Being able to recognize and shift generational trauma has enabled me to make the biggest changes in my life.
Understanding myself and my underlying motives better is helping me on a daily basis to find compassion for myself and choose freedom.
It enables me to make my inner dynamics visible, it gives me pictures and sentences that I can work with to bring more clarity where there is confusion or to initiate repair where there is pain or wounding inside of me.
Since I started this journey in 2013 I have participated in hundreds of constellations, training my senses for the subtle information being revealed in this process work.
My first training I completed in 2019 in Germany with Rosmarie and Ulrich Lipp and two more trainings followed here in Australia in 2020 and 2025 with Susan Altschwager and Jodie- Anne Smith.
I am very passionate about this work and dedicated to helping you free yourself from entanglements that keep you small and prevent you to step into your life fully.
